Have you ever done something so profound that your life was never the same? September 14, 2024, was that day for me. Everything began to...

I am about to embark on a journey that will shape, grow, stretch and test me in every area of my life, particularly in health, fitness...

Today, I am sharing my experiences as a global citizen, discussing the importance of traveling with or without health insurance. I have...

Around 2012 or 2013 I arrived at my hair salon a little early one day. My stylist was serving someone whom I had never seen before. This...

Back in May I felt a bit uninspired by my wardrobe. I was still adjusting to coming off living out of a suitcase with limited clothing...

Recently I had a meeting with someone in my Mastermind regarding my 2023 goals. At that time I was moving forward in some categories. In...

This year I have a fitness goal. It's more challenging than any other year of my life and the one I like to talk about the least. My goal...

Every day when I wake up I am excited to first of all peek out at the sky to see the gorgeous moon and stars. What I love most is...

Since returning to the Azores I did something I don't ordinarily do. I gave myself a week of grace. When we arrived, I felt as if I'd hit...

Back in 2019 I completed a fitness program which required me to exercise for 100 consecutive days. One of the things I did during that...

Near the end of last week I felt unwell. The next day I was sick. All kinds of thoughts tend to go through my mind when sickness shows...

I was looking back at pictures of myself when I had stopped exercising my body and it became weak. I lost my physical strength and felt...

It is a gift from God to have my mother here with me. My entire focus has changed to clear my days in order to have time with her. It's...

In the book "The Problem of Pain", C.S. Lewis wrote about a note from his physician who said "Mental pain is less dramatic than physical...

I have been thinking about the fork in the road moments in my life where I've had to make a pivotal decision. This involves making the...

This was the question I asked myself in the summer as I was thinking about forgiving someone. I remembered in moments of anger over...

This weekend I looked at 4 movies, 2 by Louise Hay and 2 by Dr. Wayne Dyer. Something profound struck me after looking at You Can Heal...

Yesterday marked 10 months of being in Portugal. Choosing to travel to another country is a call for expansion and learning in every area...

Tomorrow I am hosting a Zoom meeting to speak about "Mirror Mirror On The Wall, Let's Talk About Our Image". This is a topic that was...

I've dreamt of experiencing Europe. That dream seemed like such a long shot in the dark but here I am, at Europe's door. Being a digital...