I stressed about not exercising. No amount of thinking about how to make it happen or mindset clearing would help me to engage. A plan...

This weekend I am listening to myself more than I have in a very long time. My body has a lot to say to me. I shared on a Facebook post...

Today is 1 year since I started to exercise. It's such a milestone for me. God sets no limits on where help comes from when we need it. I...

Just playing around with some features to get used to blogging. Let's see if I can upload a photo. This is to remind me that I am eating...